- The word MEDITATION is derived from the Latin meditari = ponder, think, practice, prepare. This has its roots in Greek = medomai Im a calm, I reflect. - You can meditate lying down, sitting, walking and standing, at home and while you travel, while taking a poop, climbing stairs, while brushing your teeth or washing the dishes. Meditation is not just for gurus, yogis, or spiritual people, but really is something for everyone! If you do not like the concept of meditation, simply replace it with relaxation, stillness, introspection or quiet time, because it is not about words, but about the experience of presence, tranquility and peace that you can create...
Posted on: Mon, 03 Nov 2014 13:20:17 +0000
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