-Article- Westside Gym Requirements-Published in 2011 How do you - TopicsExpress

-Article- Westside Gym Requirements-Published in 2011 How do you build a Westside gym? First, you need special bars. The theory of the conjugate system is to rotate exercises in some way to avoid accommodation. If your back squat is 800 pounds, you should be able to front squat a certain amount or at least have a personal record from which to gauge your back squat. Westside has a special harness for the Zercher squat. It has supports that can be used to do front squats as well... Click below to read more,

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