06:00-07:00 Bootcamp a great way to start the day on a friday - TopicsExpress

06:00-07:00 Bootcamp a great way to start the day on a friday morning 1 mile run followed by 2 x 10 exercise circuit 1 min on each exercise. and you smashed it Carole Ashman Michelle Sullivan Lucy Gaskell Emma Ovenden Cheryl Kelsall Was Nevitt and Lynsey Waine - Nice to see you wearing the weighted vest Lucy :-) then onto 07:00 - 07:30 Insanity with KW Nichola Tomkins Michelle & Cheryl Cardio Blast round 8 Block 1 & Round 7 Block 2 #Awesome

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