1. Entertainment Program: The Matrix, of course! 2. Trace Program: Red pill. 3. Training Program: CrossFit: warm-up: 50 high knees,10 sumo squats, 50 jumping jacks, 800m run, alt/sidesteps, 100m run backwards, 800m run, 3 sets M.E. C2B, 10 window wipers, ham stretch. Skill: 5 M.E. handstand holds. WOD: 1000 su 4 time (15:40). Finisher: 50 sit-ups, 50 (20) dumbbell curls, 10/10barbell curls (65, 75), stretch, mash and roll. 4. Program Believe: Do you believe it now, Smith? 5. Matrix Program: Mr. Wizard, thanks for getting her out of here . . . . 6. Program Nirvana: (stopping your bullets and picking them out of mid-air) NO. 7. Program Bye Bye: So long Smith (me flexing)! 8. Program Blue Pill. Cant charge up here no more CopperTop. You just werent ready for any one like me! 9. Program Karma: Walk the path, enjoy your journey. 10. Prayer Program: Brandon, you, then me. Amen.
Posted on: Wed, 20 Nov 2013 04:35:24 +0000
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