1). Get rid of the stress Whenever you are stressed out owing to - TopicsExpress

1). Get rid of the stress Whenever you are stressed out owing to work pressure, family problems or any other trauma, your body releases a hormone known as cortisol. Apart from bringing a number of health problems, this hormone causes fat over the middle of your body that brings in the problem called love handles. If you are really serious in getting away from this problem, first thing you need to do is to get rid of the stress. HowToLoseLoveHandles.biz If you are unable to handle the stress situations on your own, you can consider seeking expert advice and say good bye to stress. Trying things like yoga, meditation, journaling, running and similar other things can help in making your mind calm.

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