1. L-Theanine L-Theanine (100 mg) is a popular supplement that works synergistically with caffeine. It’s an amino acid naturally found in tea that increases alpha brain waves. It has been shown to mitigate negative effects from caffeine, including damaged sleep quality and anxiety, while boosting the positive effects. You can also take it in a capsule in the morning along with your coffee.[i] But why not blend it in? It won’t change the taste, but it changes how you feel. - Please visit eatwellmovewell.net to learn more about Natural Nutrition Consultations, Raw Cooking Classes and we are also the WA seller for Genuine Bulletproof® Upgraded™ Supplements, Eco Tan, Nutrience® and Bulletproof® Foods right here in WA, Perth, Aus and NZ -
Posted on: Sat, 01 Nov 2014 08:00:01 +0000
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