1.One cup of strawberries contains only 43 calories, has fiber that helps lower blood pressure, and curbs overeating. 2.Powerful Antioxidants 3.Anti-inflammatory : The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, cancer, asthma and atherosclerosis 4.Rich in B-complex niacin, riboflavin, pantothenic acid and folic acid. 5.Magnificent Manganese: One cup of strawberries contains 21 percent of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. 6.good for your eyes, proper brain function, and provide relief from high blood pressure arthritis, gout and heart diseases. 7.Bone Health: Strawberries have potassium vitamin K, and magnesium. 8.Anti-aging properties: have biotin, which helps build strong hair and nails,also antioxidant ellagic acid to help prevent sagging skin. 9.Vigorous Vitamin C: One cup of strawberries contains an incredible 136 percent of the RDA of vitamin C 10.Weight Loss
Posted on: Mon, 09 Sep 2013 12:23:37 +0000
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