1 leg overhead pistols, dumbbells split jerk, dog sled & planche rows circuit. Much more that wont make the video with @zachplesac, @josh_stowers7, @noahburkholder and out guy Charley who isnt on the gram. #abs, #agility, #athlete, #speed, #sportsperformance, #balance, #baseball, #basketball, #ballislife, #baseballswag, #bodyweight, #bodybuilding, #core, #cardio, #calisthenics, #combotraining, #crosstraining, #circuittraining, #fit, #fitness, #fitnessaddict, #functionaltraining, #instafit, #power, #traininsane, #training, #train, #strengthproject, #workout, #explosion
Posted on: Tue, 06 Jan 2015 15:28:18 +0000
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