#10 Eat More, Lose More Although it’s a common idea that eating - TopicsExpress

#10 Eat More, Lose More Although it’s a common idea that eating less will equal weight loss, for some, they may not be eating enough. If you’re carrying a few extra pounds, you need to adjust your calorie intake to meet the needs of your height and current weight. If you consume too few calories your body will think you are starving and it will hold on to the excess fat so no matter what you’re doing, you’re not going to be seeing the best results. The best thing to do is to find a good calorie calculator that factors your weight, height and activity level then learn how many calories to consume each day for weight loss. You may find that you’re under-eating and by simply adding breakfast to your routine, you will lose weight. misc.likes/breakfast-to-eat-or-not-to-eat?page=11&v=eyJjbGlja19pZCI6IDc0NjkzMTM0MywgInBvc3RfaWQiOiAyNDM4Njk4OX0

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