10 Frugal Ways to Relax and Refresh: 1. Make your own spa mask. Make your own luxury spa mask in just seconds and for just pennies. Mix 1/2 cup of sugar with 1/2 cup of water, 1 teaspoon of vanilla extract, 1 teaspoon of honey, and 1 mashed avocado. Mix well until you have a smooth mixture. Apply to your skin massaging gently and rinse with warm water. Your skin will just glow! 2. Take a nature walk. Just getting out and enjoying the fresh air is a great way to relax and unwind. Exercise will always give you a boost of energy and help you feel stress-free. So get out and take in a brisk walk by yourself or with a loved one. 3. Sip some tea. Studies have found that sipping warm beverages can help lower your blood pressure and help you to relax. So enjoy your favorite tea, decaffeinated is best, with someone special or just by yourself. 4. Try some crafting. Get creative and try some needlepoint, sewing, crocheting, or other hands-on crafts. These will help stimulate your mind while allowing you to relax at the same time. Many crafters swear by this! 5. Enjoy classic flicks. Get lost in one of your favorite movies. Whether it be a classic, a romance, or comedy, watch your favorite movie and enjoy getting lost in a new world even if it is just for a short amount of time. 6. Snuggle with a pet. Studies have shown that petting your dog or cat instantly lowers blood pressure and can even extend your life! Cuddle with your pet and not only will they be happy, but you will too. 7. Find your pressure points. There are pressure points and your feet and hands that can instantly relax and de stress your body when they are touched. Learn more about these pressure points and how to apply the perfect amount of pressure to them. By doing so, you will be able unwind and relax naturally. 8. Use aromatherapy. Certain aromas such as vanilla and lavender are known to instantly relax the body. Try inhaling fresh lavender stems or steaming some vanilla extract with warm water and see what a difference it makes. 9. Drink plenty of water. Staying hydrated keeps your muscles in good shape and prevents any discomfort or cramping in them. Drink your eight glasses a day and see how relaxed and amazing you feel. 10. Try some yoga poses. There are all sorts of yoga videos you can watch on youtube so you can learn the art of relaxing through movement. Yoga is great for your whole body and mind and can help you relax and strengthen your core at the same time. Give it a try! ~Jenn Read more at savingcentswithsense.net/2013/09/10-frugal-ways-to-relax-and-refresh/#Vxhhr9U21EDbWUef.99
Posted on: Sun, 06 Oct 2013 22:52:05 +0000
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