10 Minute Workout #2-The Burner Here is another one to add into - TopicsExpress

10 Minute Workout #2-The Burner Here is another one to add into your routine. This workout focuses on strength, but will also get your heart rate up. Put it back to back with the eye opener; complete it on its own, or as a second workout of the day. The same principle applies as in The Eye Opener that reps will not be counted, but time will be used as the measure to keep you focused and efficient. Follow the exercises as they are laid out as they progress in a specific order to help increase the burn and increase strength! Set #1 30 seconds-High Knee Jog (bring knees up to hips, if you can’t job bring your knees up while marching) 30 seconds-Push-ups (make sure your hands are underneath your shoulders and your back is flat. If you feel your hips dipping or rise, do the push-ups on your knees) 30 seconds-Mountain Climbers (make sure your hands are underneath your shoulders and you keep your hips down as you drive your knees to your chest.) 15 second break Set #2 30 Second-Criss Cross Jump (cross your arms and legs in front of you as you jump and then open them up in between each rep. Squeeze your core as you cross) 30 seconds-Burpees (standing position, jump down into plank, then jump feet in and stand up. If you can jump just walk your feet back to plank and then walk them in to return to standing position) 30 seconds-Elbow Mountain Climbers (mountain climbers on your elbows, try to keep those hips down!) 15 second break Set #3-The Burnout 30 seconds High Knee Jog 30 second Push ups 30 second Burpees 30 second Mountain Climbers 30 Second Elbow Mountain Climbers (you should be burning by now!) Cool Down (same as eye opener, but will have it here for convenience sake) 30 seconds- jog in place 30 seconds-Arm circles-(go forward for 15 seconds and backwards for 15 seconds) 30 seconds-Alternating bringing knee to chest (keep core tight) 30 seconds-Alternating standing quad stretch (bring your heel to your butt and alternate legs, try to keep your torso upright as you do so) 30 seconds-Hamstring stretch (grab shin or ankle and bring your chest to quad. Hold each side for 15 seconds) YOU ARE DONE! Total workout time: Approximately 9 minutes 15 seconds. (combine with eye opener for extra burn or add as a second workout of the day if you have time!)

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