10 TIPS HOW TO BOOST YOUR MOOD 1) Pick one spoil me task to do. - TopicsExpress



          

10 TIPS HOW TO BOOST YOUR MOOD 1) Pick one spoil me task to do. Example: Go to salon for manicure and pedicure or go to the mall to buy some stuffs that makes you happy. 2) Eat a well-balanced meal. But wait, you cannot get all the daily nutrition you need for your body unless you take supplements(choose the ideal product that will nourish your cell 100 percent to prevent degenerative diseases in the future) 3) Get some fresh air. 4) Listen to the sounds of nature. Example: Listening to the chirping birds. 5) Focus on feeling good. 6) Drink hot chocolate. 7) Take a moment to assess yourself. 8) Envision the negative. Example: Think about the dream job that you got/ met the ideal partner/ breathing air after you woke up. And imagine what would be your life if that event had not happened. 9) Breathe in some mint. 10) Smile. Smiling is a simple way to change your mood and to change others mood.
Posted on: Sat, 08 Mar 2014 03:37:15 +0000

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