#10WOD Happy almost-Friday!! Here are todays Challenge numbers, so get yours done!! CHEST CHALLENGE 34 presses 16 judos 30 flyes 11 spiderman/side BUTT CHALLENGE 32 lunges/side 35 deadlifts 20 kickbacks/side 55 bridge pulses OBLIQUE CHALLENGE 22 woodchoppers/side 35 (second or pulse) side plank 60 ankle touches 44 russian twists SHOULDER CHALLENGE 70 upright rows 35 side lateral raises 60 shoulder presses 45 shoulder rotations/side THIGH CHALLENGE 35 lateral lunges/side 60 scissors 22 fire hydrants/side 40 plie squat pulses BACK CHALLENGE 30 reverse flies 35 bridge pullovers 20 renegade rows/side 50second superman ARM CHALLENGE 22 push-ups 35 dips 60 bicep curls 45second punches AB CHALLENGE 50 sit-ups 50 crunches 30 leg raises 38second plank SQUAT CHALLENGE 105 squats CARDIO CHALLENGE 1minute 35seconds each of jumping jacks, mountain climbers, jumprope with or without a rope, and skaters Have a grand day, my friends. Smile and spread the love. xo
Posted on: Thu, 10 Apr 2014 14:30:05 +0000
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