11/11/2013 Happy Veterans Day!! We are having regurly scheduled classes tomorrow. A huge THANK YOU goes out to everyone that has served and currently serves for our country! We can never repay you. A few reminders: -Our Clean Eating Challenge ends this week! We will be picking the winner next Wednesday, Nov. 20th, so please get your food journals and measurements/pictures in before then. -CrossFit Irondale will be taking part in the Garage Games Affiliate League here in Birmingham. Please see Whitney if you are interested. We have to have teams made before the end of the week. Rx and Scaled teams are available. The sign up fee to join the league/team is $65 per athlete. Buy In: Dynamic Warm-up WOD Name: BRADSHAW Score Type: For Time 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts 12 Pull-ups 24 Double-unders A.225/155 B.205/135 C.185/105 **Strict 40 Minute Time Cap, Please scale appropriately** P.S. Jason Khalipa did this workout in 11:43 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Posted on: Sun, 10 Nov 2013 23:41:25 +0000
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