11-15-2014 WOD As a Team of 3, complete the following movements: Buy In, Tabata* -Push Ups -Air Squats Rest 1:00 Carry barbell for 100m Overhead Carry 200m Any carry for 100m 150 Barbell Thrusters, split reps Return to start via same route Any carry for 100m Overhead carry for 200m Any Carry for 100m 60 Bear complex 105/75# Run 1000m 150 Push Ups, split reps Move 1000m with barbell For time. *For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. **Total number of lowest reps=seconds off TOTAL time Post your scores to the Whiteboard. bit.ly/1Bw2dZo
Posted on: Sat, 15 Nov 2014 16:36:23 +0000
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