112 DAYS OF CARNAGE | DAY 82 FRIDAY | VLOG #82 | HARD EARNED PERSONAL RECORDS youtu.be/QYqI3eMZm9M Today was definitely the toughest workout I have had since the start of the carnage vlogging series. I didn’t get much sleep so I knew I had to really muster up the mental and physical strength to plow through. Thank goodness for a solid morning routine that fires me up! We set all new personal records relative to bodyweight and I am very proud of the progress. Training Log: Bodyweight: 72.35kg Hybrid Squat:80kg 3 x 5 Power Pause Bench: 72.5kg 3 x 5 Barbell Row: 72.5kg 3 x 5 Deadhang Chinup: Bodyweight 2 x 5 Rear Delt Fly Machine: 130lbs 2 x 8 Nutrition Log: Calories: 2282 Protein: 135g Fat: 78g Carb: 260g Planned cardio: 60 minutes
Posted on: Fri, 10 Oct 2014 06:12:53 +0000
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