[12 November 2014] burned 483 calories in 1:17:21 minutes of - TopicsExpress

[12 November 2014] burned 483 calories in 1:17:21 minutes of Shoulders and Abs with a 00:00 minute cool down burning 483 calories. Military Dumbbell Press 70,70,70 Lbs, 10 reps Shoulder Shrugs with Smith machine 315,315,315 Lbs 15 reps Reverse flies 45,45,45 Lbs 10 reps Situps 70, 60, 50 reps Flutter Kicks (4 count) 60,55,50 reps Scissor Kicks (4 count) 60,55,50 reps NOTE: Had to break up the workout into two separate sessions because of obligations. stats ----- Note: Fat Burn and fitness Improving. Age: 42 years old time until monitor below 113 bpm: 1:17:21 Time if workout: 07:05 - 06:50 Calories: 338 - 145 Cal fat: 34% - 46% Fat Calories Burned: 181.62 Average HR: 122 BPM Maximum HR: 172 BPM Last time doing shoulders and abs: [16 September 2014] zone3 (172-195 bpm): 00:00:00 minutes zone2 (134-171 bpm): 00:15:21 minutes zone1 (098-133 bpm): 00:45:04 minutes https://youtube/watch?v=189ORL6cIBs&index=1&list=PLb-MsRpo_wlKJEFZ49Qr4sRDtrMkFOt9o

The Lord Himself has established a separating wall between the

NEW MOON IN LEO – The importance of creating from your heart and

É um aperto tão grande no coração, uma tristeza na alma, um

Black friday 1200 Thread Count Egyptian Cotton Sheet Set, DEEP

Available - $240.00 - 2.00 cts - Nicely Saturated Malaia

Words from Todays Newspaper: Word#5 of the day:

YO.....if your a comic book geek, maybe even dont know the comics

Mainstream culture has sanctioned gay misogyny against women as

As we discussed at the ICM in Zambia, we would like to introduce

Buy Alfred Sound Innovations for String Orchestra Book 2 Piano

Golfinho -

In a debate you cannot just claim the otherside is ignorant this

This opportunity is available worldwide with no limitation. You

Looking for energetic, self motivated fabricator to build

RE: Update for all Brats – 1/9/15 Brat Friends, Just

"In the past fifty years, more than $1 trillion in

HostGunz, nuevo link, nuevo cliente. Todo editado otra vez.

Walmart was fun..... NOT! You know the annoying kids who never

Não se assustem, mas deus é apenas um conjunto de sinapses com a

What makes a woman a ‘Lady’ I have been thinking about what