14:14, the time it took for me to complete 30 ring muscle ups. 2 - TopicsExpress

14:14, the time it took for me to complete 30 ring muscle ups. 2 months ago I attempted this same challenge and only managed to complete 11 in 16:20, needless to say Im pretty stoked with this improvement! . Still lots of technical stuff to work on though, like getting rid of that extra kip at the top. Thanks to @thatapatury_fit4life and her mum for keeping me going, shot girls! Time to get you up on those rings now @thatapatury_fit4life, cant wait to see you get your first one girl!!! ❤️ #muscleups #gymnastics #sub15 #gainz #2014goalachieved #crossfit #shouldersdestroyed #partnermotivation

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