14 Day MBR Supplements: The supplements listed on the MBR program are advanced. It consists of supplements that would not be of much benefit to trainer unless they have their diet down pat and are already low bodyfat. For beginners or off season competitors the supplement recommendations are simple: Vitamin C: 1000-3000mg per day Pure Encapsulations: O.N.E. multivitamin* Myothon: BCAA blend* Olio: EFA* ProComplete 40* *available at Axioma Performance. After several cycles then consider doing the creatine load by adding: AfterGlow* KreAlklyn* Dont put the cart before the horse on supplements. Add one thing at a time to evaluate just how effective it is. Honestly, a great diet usually trumps supplements every time lol.
Posted on: Wed, 08 Oct 2014 13:10:15 +0000
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