15 reasons to Exercise:) 1. Lifts your mood 2. Improves learning abilities 3. Builds self-esteem 4. Keeps your brain fit 5. Keeps your body fit and able 6. Boosts mental health 7. Boosts your immune system 8. Reduces stress 9. Makes you feel happier 10. Has anti-aging effects 11. Improves skin tone and color 12. Improves sleeping patterns 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength
Posted on: Tue, 28 Jan 2014 13:15:50 +0000