[18 September 2014] burned 464 calories doing 30:00 minutes on the - TopicsExpress

[18 September 2014] burned 464 calories doing 30:00 minutes on the Precore Elliptical, with a 10:00 minutes of cool down burning 522 calories. Distance Elliptical: 2.58 Rate around: 114 strides/min Level: 5 Workout Type: Manual stats ------ note: Fitness and Maximum Performance Improving age: 42 years time until monitor below 119 bpm: 40:00 minutes Time of workout: 16:50 calories: 522 calories cal. fat: 12% average hr: 167 maximum hr: 185 last time doing elliptical: [28 August 2014] zone3 (178-205 bpm): 14:47 minutes zone2 (134-177 bpm): 21:16 minutes zone1 (103-133 bpm): 03:57 minutes: https://youtube/watch?v=26U_seo0a1g

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