#1minute #workout: Pushtasan, is an effective #exercise that - TopicsExpress

#1minute #workout: Pushtasan, is an effective #exercise that opens up hips and expands your abdominal region. This workout will increase chi & the kundalini flow throughout the body. Hold it for 30 seconds to 1 minute & feel the stretch in abdomen and contraction in back. Be Careful: not to strain your neck. Watch the correct technique here: youtu.be/QOEUrLbq0mI?list=UUvtQGRCDvHVCgGos_6lpTYw

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