2--Frog Lift Targets back, abs, and butt It might look like a good position for a snooze, but this move will boost your backside by focusing on small, controlled pulses to target multiple muscle groups. Lie facedown on floor with hands folded in front of you and elbows out; rest forehead on hands. Bend knees out to sides so that shins are perpendicular to ground and heels are touching. Pulling navel in toward spine, pulse legs up 1 to 2 inches, then down, without moving upper body. Do 12 pulses. To make it harder, reach arms out in front of you and lift chest off ground while doing leg pulses.
Posted on: Fri, 21 Nov 2014 00:19:49 +0000