2014 Resolution: Donate your salt shakers. If you dont have a means to have it around, you wont use it. Too much salt leads to water retention which tends to cause weight gain and adds extra pressure to the heart to pump its blood through out your body. Also it can lead to high blood pressure if you maintain a high salt diet. This can lead to lots of medical problems in the future...you might not be feeling the effects now but as you get older your body becomes less resilient and cant withstand and fight back to the bad things we do to it as we are young.
Posted on: Thu, 16 Jan 2014 06:04:50 +0000
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