220kg/485lbs extended pause Squat from today. This is a PB in - TopicsExpress

220kg/485lbs extended pause Squat from today. This is a PB in this style. The usual, no belt etc. Was really slow in the transition from quads to hips today. Will probably start the build to an Xmas max in the next few weeks. Ill then start looking at the New Year. Also in December I will be running a competition on the newly designed website for ::BEYOND STRONG:: Stay tuned! Nick PS...Dont leave it too late to start planning your goals and programming for 2015!

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