[24 November 2014] burned 713 calories doing 60 minutes of Cardio - TopicsExpress

[24 November 2014] burned 713 calories doing 60 minutes of Cardio Kickboxing using a 30 Lb weighted vest, 2Lb foot and 1 Lb hand weights and altitude mask set to 6000 feet with a 11:00 minute cool down burning 713 calories . The workout consists of 1:00 minute of freestyle Cardio Kickboxing, AND THE ALTERNATE MINUTE 1:00 minute of a combination of 2 punches and either a roundhouse, front, side thrust, back kick or knee. For 60 minutes. . stats ------ note: Fitness Improving age: 42 years old time until monitor below 103 bpm: 1:11:00 hours time of workout: 06:55 calories: 713 calories cal. fat: 19% fat calories burned: 135.47 Training Mask Altitude: 6000 feet Time using the mask: 34 minutes Previous Date doing Cardio Kickboxing: [20 November 2014] average hr: 144 maximum hr: 204 . zone3 (177-205 bpm): 00:03:25 minutes zone2 (134-177 bpm): 00:47:36 minutes zone1 (103-133 bpm): 00:15:15 minutes https://youtube/watch?feature=player_detailpage&v=1EjohkZPuBU

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