[26 September 2014] burned 864 calories doing 60 minutes of Cardio Kickboxing using a 30 Lb weighted vest, 2Lb foot and 1 Lb hand weights with a 15:00 minute cool down burning 1000 calories The workout consists of 1:00 minute of freestyle Cardio Kickboxing, AND THE ALTERNATE MINUTE 1:00 minute of a combination of 2 punches and either a roundhouse, front, side thrust, back kick or knee. For 60 minutes. stats ------ note: Fitness and Maximum Performance Improving. age: 42 years old time until monitor below 130 bpm: 1:15:00 hours time of workout: 18:16 calories: 1000 calories cal. fat: 11% fat calories burned: 110 Previous Date doing Cardio Kickboxing: [20 September 2014] average hr: 169 maximum hr: 193 zone3 (177-205 bpm): 24:37 minutes zone2 (134-177 bpm): 47:43 minutes zone1 (103-133 bpm): 02:36 minutes https://youtube/watch?v=H1E5OenANYk&index=5&list=PLb-MsRpo_wlJ0ZNrvgEl1f5M1eEKLj54N
Posted on: Sat, 27 Sep 2014 00:33:55 +0000