27.07.13 WOD 1 5 Wall Climb 25 Back Squat 60/40 kg 4 Wall Climb 20 Power Clean 60/40 kg 3 Wall Climb 15 Shoulder 2 Overhead 60/40 kg 2 Wall Climb 10 Front Squat 60/40 kg 1 Wall Climb 5 Power Snatch 60/40 kg WOD 2 5 Wall Climb 25 Back Squat 43/30 kg 4 Wall Climb 20 Power Clean 43/30 kg 3 Wall Climb 15 Shoulder 2 Overhead 43/30 kg 2 Wall Climb 10 Front Squat 43/30 kg 1 Wall Climb 5 Power Snatch 43/30 kg WOD 3 5 Ormar 25 Back Squat 30/20 kg 4 Ormar 20 Réttstöðulyftur 50/30 kg 3 Ormar 15 Pressur m/kb 20/12 kg 2 Ormar 10 Goblet Squat m/kb 20/12 kg 1 Ormur 15 Ketilbjöllusveiflur 20/12 kg
Posted on: Fri, 26 Jul 2013 21:40:50 +0000