3 Foods for Better Liver Functioning is. It is a multi-functional organ and you don’t want it to be affected anyway throughout your life. The different functions of the live include filtering the blood off the toxins and unwanted materials, storing sugar and maintaining metabolism, synthesizing protein, decomposing RBCs and much more. One of the most notable functions of live includes generation and release of bile required for digesting fats. 3 Foods for Better Liver Functioning The importance of the liver could be judged from the fact that transplanting the organ could cost 4 to 5 times more than a heart transplant. If you don’t want to have a healthy liver, make sure to consume the following foods regularly. 1. Nuts Consume lots of nuts like almonds, brazil nuts, walnuts and pecans. Almonds contain fiber, magnesium, riboflavin, calcium and iron. In simple terms, this is a nut that nature seems to have created solely for the liver. Brazil nuts contain magnesium, selenium, proteins, fiber, Vitamin E and niacin. These are again nutrients that help promote live functioning. Consume walnuts from time to time because they help in the detoxification of ammonia. They contain omega-3 fatty acids, glutathione and amino acid arginine. 2. Berries There are a number of berries you could consume alternately. This includes blueberries, strawberries, blackberries, cherries and cranberries. The phytonutrients present in them are extremely beneficial for the liver health. All these berries are rich in antioxidants that help in reducing the chances of different types of cancer. 3. Oats Oats are rich in fiber. You can make oatmeal a daily part of your life. It will help in boosting liver health and reduce cholesterol level. Regular consumption of oats also means lesser risk of Type II diabetes and heart disease. Make a weekly routine for consuming all these foods, while oats can become a part of your breakfast. Last but not least, make sure to take down a good amount of water every day. The more the better, as it would help wash off the toxins out of your body.
Posted on: Sun, 04 Aug 2013 01:55:18 +0000
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