3 human abilities that i find essential for thriving in this day and age: 1. The ability to track a negative thought pattern, stop it and redirect your focus. 2. The ability to be met with. Bad news, a challenge or obstacle and respond appropriately, to honor the circumstance but not let the stress of it damage your physiology. 3. The ability to generate energy and mental clarity through use of the breath and body movement. How would you rate yourself (from 1-10) in these abilities and what else would you add to the list?
Posted on: Tue, 22 Apr 2014 16:13:25 +0000
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