3 simple actions to overcome fat loss overwhelm (part 2): 2) - TopicsExpress

3 simple actions to overcome fat loss overwhelm (part 2): 2) MOVE: Ideally you will prioritize your exercise, regardless of what life throws at you because this keeps you happy, healthy and effective… HOWEVER, I know life isnt always ideal! So, when life really steps in the way of your ideal routine, ride it out with at least half the time & frequency you know works best. Everything counts. If 4 45min sessions are not doable, then 2 20min sessions are WAY better than zero. I cover the 6 steps to overcome overwhelm here:

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