30 JAN 2014, 1930 Strength Tempo OHS (3 sec down, pause, fast - TopicsExpress

30 JAN 2014, 1930 Strength Tempo OHS (3 sec down, pause, fast up) 3-3-3-3 WOD 3 Rounds: 1 Min Plank Hold 1 Min Jump Lunges 1 Min Double Unders 1 Min HRPU Cashout Tabata *Cap for class tonight is 20 people. 10 may sign up online for themselves only, by commenting on this post. The last 10 spots may be claimed by signing in on the whiteboard at the Den starting 30 minutes prior to class. If you sign up online and cannot make it, please let us know before class Mobility

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