32min bike trainer: 2min medium tension 1min high tension 2min upper body weights (2 different exercises) while at medium tension Repeat Ended with 2min medium tension as cool down THEN 2 sets of the following: 40 jumping jacks 25 vertical leg crunches 10 sit-ups with 7.5# weight on my chest 8 tricep dips 10 squats 10 side lunges (each leg) 10 leg lifts (each leg) 50 bicycles 15 wall push-ups 50 Russian twists with a 7.5# weight.
Posted on: Tue, 22 Apr 2014 11:27:00 +0000
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