4. Add some grapefruit to your diet It may not taste that good, but grapefruit can certainly help you lose unwanted pounds on your waist. Scientists believe that grapefruit has the ability to control insulin levels and decrease insulin peaks. A study conducted in Scripps Clinic in San Diego showed that the subjects who ate half of grapefruit three times a day, lost 4-10 pounds in a 12 week time span, without changing anything else in their diet. 5. Increase the Calcium Calcium controls the hormone calcitriol (also known as Vitamin D3 ) which on the other hand, tells the body to store fat and inhibit fat loss. According to different studies, low fat dairy products like cottage cheese and Greek yogurt are a very good way to increase your protein and calcium intake.
Posted on: Mon, 02 Dec 2013 21:23:02 +0000
Trending Topics
Recently Viewed Topics
© 2015