405lbs flowing smoothly for some low bar singles today. The best way to ensure the hips are the dominant driving force on your squat is by initiating the movement by pushing your butt back as opposed to breaking at the knees first. Screw your feet into the floor, hip hinge driving your butt back, and force your knees out to clear room for your hips to drop into the hole. Building strong/powerful glutes by deep squatting and other hip dominant movements is one of the best ways to bulletproof your body from injury as well as develop muscle mass and strength. Improper movement patterns coupled with a lack of mobility are usually what causes injury and pain, not the specific exercise itself. Stay strong and healthy my friends! -Neil
Posted on: Wed, 14 Jan 2015 00:16:00 +0000
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