5/22/14 WOD: 45 Min. Time Cap (We welcome anybody to keep going - TopicsExpress

5/22/14 WOD: 45 Min. Time Cap (We welcome anybody to keep going to finish) Glen 30 C&J 135/95** 1 mile run 10 rope climbs** 1 mile run 100 burpees **Scale for C&J - S1=115/75, S2=95/65, S3=75/45 **Scale for Rope Climbs - 7 Lying to Standing Rope Climbs Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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