5 Keys To Greater Acceleration: 1. Fast Hands- The powerful and quick hand/arm drive sets off the chain reaction to produce quicker and more power leg drive. 2. Piston-like knee drive- Punch the knees forward with a low foot recovery so you can explode back and down into the ground for the next stride 3. Chase your shoulders- Act like your hips are chasing your shoulders. A powerful push off of each stride allows you to lean greater. 4. Take as long of a stride as possible while still staying in proper acceleration push angle. This actually creates more force for a longer time period in the first few steps which is needed. 5. Be intense! Act like you are moving the earth backwards. Getting your mass moving is the big battle. Train Smart! Lee
Posted on: Mon, 12 May 2014 13:39:09 +0000
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