5 Reasons Self-Reflection Should Be A Daily Practice - this should be the title of this article... Quiet reflection, meditation, pondering - even listening to music is essential to our mental, physical and emotional well-being; not to mention the spiritual benefits. It doesnt have to take long - even 5 minutes of being with yourself to reflect on your day will do wonders for your psyche. It has been scientifically proven that meditation actually improves your productivity; and the more centered you can be throughout your day, the more you are able to focus on your joy. From your joy, you will bless everyone around you with your presence and you will manifest your dreams. Arianna Huffington is an extraordinary woman with a powerful, yet graceful presence. She created the Huffington Post, and to her credit, articles such as this one are published each day. As you read through this article, remember that you can create something that creates an impact on a world-wide scale, all you have to do is set your mind to it. huffingtonpost/jamelle-sanders/the-remarkable-secret-of-_b_5661664.html
Posted on: Wed, 22 Oct 2014 19:10:47 +0000