5 Reasons to Sweat today! 1. Will put you in a better mood. 2. - TopicsExpress

5 Reasons to Sweat today! 1. Will put you in a better mood. 2. Starting your weekend with a workout will set you up for a more successful weekend. 3. You will have more energy. 4. You will feel more confident in that LBD you may be wearing this weekend! 5. Decrease risk of illness. Exercise builds up and improves circulation of white blood cells needed to fend off harmful bacteria that causes us to get sick. What is your reason to workout today?

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