5min EXTRA Surprise Workout! For SATURDAY Urbanathalon training! I will be at the Mens Health Magazine 9th Annual #Urbanathalon sponsored by #polored and heres some tips on how to train for it in the final week! Do each exercise for 1 min (or longer) for an extra burn! 1. Speed start sprints 2. Power knee lifts 30sec R/L 3. Agility Suicide taps 4. Strength Pull-ups 5. Willpower Push-ups (till you cant go no more) MenshealthUrbanathlon Have fun! See you there!
Posted on: Sat, 11 Oct 2014 03:54:32 +0000