6 Energy-Boosting Foods!~ ▪ Quinoa Ah, the new age rice. A great replacement for refined carbohydrates, quinoa contains more protein than other grains or rice. It is rich in amino acids and high is phosphorus as well as manganese, which we all know by now helps boost your energy level. So instead of feeling sluggish when eating your regular carbs like rice or bread, replace it with quinoa to feel more alert and active. Bonus: If you’re constantly hitting the gym, a meal with quinoa after your workout can help build more muscles. ▪ Pineapple First, its citrusy scent is enough to give you a wake-up jolt. Plus, it contains manganese, which aids with energy output, and has plenty of vitamin C that instantly triggers your taste buds. Its high fiber content will keep you fuller for longer as well. Want to make the most out of the fruit? Blend it with other citrusy fruits like oranges for a breakfast smoothie to start your day filled with energy. ▪ Whole-grain anything! Why it works? Because whole-grain products contain complex carbs, and therefore digest slower than simple crabs. Combined with protein – like eating a whole-grain cracker with peanut butter – will help increase your blood glucose slowly so that you boost energy for longer. Plus, did we mention how much more healthier it is to eat whole grains than pure white flour? ▪ Almonds The best kind of snack to have at the office, which will come in handy during that midday slump! Almonds contain a huge amount of riboflavin, which aids in producing more energy in your body. Its copper and manganese properties also help to neutralize toxins within body cells. This encourages more energy to flow throughout your body. Want an extra boost? Mix it up with other nuts like pistachios and peanuts to help provide even longer-lasting energy. ▪ Eggs Ever wonder why eggs make sure a great breakfast food? That’s because they are naturally rich in B-vitamins, which help to breakdown food and allow your body cells to produce more energy. In fact, experts claim that in order to get the most out of an egg, you’re meant to eat it raw. But if the idea turns you off, just have one whole egg and three egg whites half boiled first thing in the morning. Bonus: With its high protein level, eggs keep you fuller for longer! Like | Share | #PlantFoodies Source: ph.she.yahoo/photos/6-energy-boosting-foods-slideshow/quinoa-photo-1382495416893.html
Posted on: Wed, 23 Oct 2013 05:12:00 +0000
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