60 Days – 60 Fat Loss Tips to Memorial Day Day #14 Tip #14 14. Cycle carbs depending on workout routine. WARNING - this tip does not trump your management of your caloric formula (calories in vs. Calories out). Once you are consuming the necessary calories to fuel your body for the target deficit of your desired weight loss, then you can look down the nutritional funnel for methods to magnify your results. Sure, carbs are important, but you surely don’t need as many if you’re not working out or if you workout just 30 minutes per day and then are sitting most of the other 23.5 hours. Typical range is 45% - 65% of your total calories should come from carbs and this range can be adjusted to your activity level. Again, only way you can follow these ranges is by first knowing your total calories. Note: These tips are simple daily behaviors that support the “Hierarchy of Fat Loss”. For more assistance or to have your personal nutritional metabolic formula created, contact us here at the “Kitchen” at 724-879-8523
Posted on: Mon, 07 Apr 2014 15:03:33 +0000
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