6am shuttle sprints up Galley Hill with Ricky Pratt. Sprints - TopicsExpress

6am shuttle sprints up Galley Hill with Ricky Pratt. Sprints burn fat, build muscle and have many more benefits than the effort required to do them. Sprints strengthen the heart and lungs, improve circulation, give better cognition, improve metabolism, allow you to operate in the optimal hormonal environment and can assist in giving you the ideal body composition - just a few of the reasons everyone should do some form of sprint training. Even if you look as weird as I do when you do them... Text 07557 098085 or private message me and let me help you make the changes to your lifestyle that will have you fitter, healthier and stronger for life.

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