7-11-13 Class started today with rolls/falls. Then we did our punching drills. The we moved on to circuit training. One station was bob you had to do a Jab, right hook, left uppercut, left hook as you move to the left side combo. Next station was kicking combo of front hook, outside cresent, inclose spinning back that combo was for low ranks. If you where a high rank you had to do a front high/low kick, a back inverted cresent kick, a standing side kick before stepping down from inverted cresent. Next station was using the reflex bag to strike using timing and different striking. Next station was the reflex kicking bag doing different kicks as you are timing everything! Then we took the balance beam outside and as we sqweezed foam blocks we did kicks across the beam. First kick was roundhouse, standing side kick, and forward razors. Then we did combos first combo was front hook, roundhouse, standing side kick. Next combo was roundhouse, standing side kick, flick kick! Once this was over we played the balance beam game where you could only use kicks to get the other person off the beam! For the last part of class we went back inside and split off into groups. Greg took white belts and went over foot work and combos. Well Will took the yellow belts and green stripes as they went over locks, holds, and throws. Then all the students where shown some bo staff defenses tonght and partnered up to practice them to end class! Nice work everyone. Everybody did a great job!
Posted on: Fri, 12 Jul 2013 02:15:14 +0000
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