7 Facts About Hunger by James Barnum *Todays Special*: We will - TopicsExpress

7 Facts About Hunger by James Barnum *Todays Special*: We will be bundling Go Kaleo/Amber Rogers new book Taking Up Space with your purchase of Met Flex for Fat Loss and a Science Lab membership. This offer would normally run you $59.95, but Sunday only, youll get both for just $49.95. ---> Click here for more info: bit.ly/1aRiB63 Many people experience hunger after a high carb meal. They wrongly blame insulin and carbohydrate consumption for their hunger. In reality, carbohydrate consumption increases the amount of leptin circulating in your blood stream. Leptin is the “I’m full” hormone. Insulin doesn’t make you hungry; elevated insulin levels make you feel satisfied. Ghrelin is responsible for signaling hunger, and it rises during periods of low insulin. Most of the confusion arises when people eat high glycemic carbohydrates like rice and potatoes that generate a strong insulin response and possibly lead to a blood sugar crash. Chronically elevated levels of blood sugar, which render you insulin/leptin resistant, screw up your hunger signaling all together. This makes it hard to lose fat and regulate your blood sugar/feeding patterns. You can avoid most of these problems by engaging in high intensity activity on a regular basis, eating carbs around training, and eating mixed meals of fat, carbohydrate, and protein to regulate absorption. Make sure you check out our article “Myth: Insulin Makes You Hungry”: eattoperform/2013/05/10/myth-insulin-makes-you-hungry/ he Science Lab is what Paul Nobles and Mike Nelson call the Private Forum, which has over 2,500 hundred “Lab Rats” who are all working to gradually become the best version of themselves, losing fat while performing at an extraordinary level. One of the great benefits is that you get to talk to Mike (and the rest of the Eat To Perform team) directly. ---> CLICK HERE FOR OUR FREE COURSES: bit.ly/182YiDN Articles you may find interesting: Human Growth Hormone and Insulin are Friends eattoperform/2013/03/16/human-growth-hormone-and-insulin-are-friends/ A Foundation of Food eattoperform/2013/03/15/a-foundation-of-food/

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