7 THINGS YOU MUST EAT TO BOOST VITAMIN E INTAKE Your vitamin E - TopicsExpress

7 THINGS YOU MUST EAT TO BOOST VITAMIN E INTAKE Your vitamin E intake is something you should definitely consider. This nutrient is a powerful antioxidant, which means it fights free radical damage and can help prevent numerous health problems, such as cancer and heart disease. Vitamin E also plays a role in cell health, gene expression and immunity. There are lots of food sources that taste great and increase your vitamin E intake. If you’re worried you aren’t getting enough, talk to your doctor about a supplement. 1. SUNFLOWER SEEDS PHOTO CREDIT I always grab a bag of sunflower seeds before I go on a road trip. It turns out I should be doing it all the time because they’re one of the best ways to boost your vitamin E intake. In fact, an ounce of them contains more than one-third of the daily intake recommendations. Gobble them plain for a snack, or toss some into your next vegetable salad. They also work great in trail mix combined with dried cereal, chocolate and raisins. snazmi.vemma

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