7 ‘UNHEALTHY’ FOODS THAT ARE SECRETLY GOOD FOR YOU Coffee Coffee has a reputation as being unhealthy, but it’s actually packed with antioxidants. But there’s good evidence to show two to three cups reduces heart disease risk factors. But you should avoid sugary flavor syrups and having more than three cups a day. Potatoes The humble potato has copped a bad rap as some varieties have a high glycemic index. With fewer carbs (just 20 grams per serving) than the average serving of pasta or rice, a single potato in the skin is a nutrient-rich, extremely satiating food — just watch the added butter. Bacon Mmmmmm, bacon. The cure to all evil. And all hangovers. You can still indulge in a bacon and egg roll now and then — just make sure you trim the fat off and keep it to once a week. Sourdough bread Unlike regular white bread, the processing of sourdough means that it has a relatively low glycemic index, meaning it releases its glucose more slowly into the bloodstream. Eggs Some health nuts only use egg whites as a way to reduce their fat intake. But the yolk is where all the essential nutrients — including Vitamins A and D and essential fatty acids — are packed in. Bottom line: Eggs are not the cholesterol nightmare they are often considered to be. Whole-milk yogurt For years we’ve been trained to reach for the low-fat or skim options in the supermarket. But lately there’s been a push to start buying full-fat products. Many low-fat dairy options contain loads of sugar to compensate for the loss of flavor. Buying natural, full-fat, plain yogurt is the best option. Hot chocolate Forget the sugar-laden powder packets. Try making hot chocolate with raw cacao or pure cocoa powder with a small amount of milk and water. The addition of cocoa powder, which is rich in antioxidants, can make this a nutrient-rich, tasty drink. source: news.au
Posted on: Fri, 04 Apr 2014 00:23:44 +0000
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