~75% of Americans are chronically dehydrated, and that puts a - TopicsExpress

~75% of Americans are chronically dehydrated, and that puts a great deal of strain on the kidneys. Every day, the kidneys filter 200 liters of blood, all without a lunch break. (It sounds like the kidneys should unionize) More and more Americans are having kidney and bladder issues as a result of this poor hydration. If you’re dehydrated, absolutely begin drinking at least 2 liters of water every day. You may also want to try this smoothie...

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