8 most nutrient dense foods on earth (from Manitoba Harvest Hemp Foods): #1 = Spirulina – it has more antioxidants that any other food and is loaded with protein and minerals #2 – Kale – loaded with minerals , vitamins, fibre and amino acids as well as important antioxidants that reduce inflammation and can prevent cancer. – Add some kale to your creamy berry green shake #3 – Hemp seeds – combination protein, fibre, essential fatty acids, antioxidants, amino acids, vitamins and minerals #4 – Cocoa – minerals, vitamins and tons of antioxidants are great for your heart, skin and release chemicals in the brain that make you feel like you are in love. #5 – Broccoli –healthy for your digestive system and decreases your risk of cancer #6 – Spinach – antioxidant, protein and fibre rich burst of healthy goodness. #7 – Chia seeds – loaded with omega fats, protein and fibre. – did you know that you could substitute chia seeds in a recipe for eggs? 1 tbsp of ground chia seeds mixed with a ¼ cup of warm water. #8 – Berries – less sugary and full of vital vitamins, minerals and those free radical avenging antioxidants
Posted on: Sat, 07 Sep 2013 13:08:53 +0000
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