9 Steps To Stop Doubting And Start Living. 1. Meditate. Be still and know that the universe is kind. It may not always seem like this is so, especially when our best laid plans get obliterated. But how many times have you endured something incredibly painful or even humiliating, then later looked back and said, “That was the best thing that ever happened to me.” It’s critically important to know that the universe has your back. When you meditate on the infinite kindness of the universe, you bring yourself into a deep state of gratitude. This is a powerful way of being. 2. Pray. Your seventh chakra is your “grace bank account,” according to Caroline Myss. You make installments by praying. Prayer is good. Prayer is food for your soul. 3. Ask for what you need. Focus on your desires, not what you are afraid of, not what brings you anxiety and not everything you wish were different. Focus on your dreams, your light, your abilities. 4. Create. We are meant to be in creation. Let yourself have fun with the creation of life. Feel the source of life move through you as you indulge in creation — create a garden, song, painting, career, home, meal, juice, story, etc. We are intended to create in this life. 5. Move. Dance, swim, ride a bike, do a cartwheel, take a yoga class. Get out there and move. Move like you mean it! 6. Smile. It takes far fewer muscles than frowning, and it invokes a lighter way of being to smile. Let a smile crawl onto your face and into your soul. 7. Laugh. Laughter feeds the soul. Find a laughing yoga class. Throw your arms up in the air, spin around in a circle and laugh at the absurdity of it. Why not! Don’t take yourself too seriously to spontaneously guffaw with glee. 8. Eat well. Treat food like medicine for your body. Because it is. And if you slip up, be kind. And try again. 9. Tell stories. Stories are magic in their own right. Your friends love them; your parents do too. Your children and grandchildren will tell your stories for decades to come. Share your stories. Don’t be shy. Life is too short for such folly. Consider incorporating these practices into your daily life. Theyll serve you beyond measure and bring you into greater alignment in this time of great transition — alignment with ease. And magic. Author: Rebecca mindbodygreen/0-11264/9-steps-to-stop-doubting-start-living.html
Posted on: Mon, 21 Oct 2013 10:11:10 +0000
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